• Don Lichterman

A 'Lobster Roll' is the Recipe of the Week!

Hearts of Palm Lobster Rolls

Calories: 498 - Serves 2 - Cooking Time is 15 Minutes


Ingredients

  • 2 1/2 tablespoons grapeseed or safflower oil

  • 1 14-ounce can hearts of palm (not packed with sugar), rough chopped to consistency of crab meat

  • 1/4 cup chopped celery

  • 1/4 cup diced red bell pepper

  • 1/2 cup chopped onion

  • 1 teaspoon minced garlic

  • 2 teaspoons Old Bay seasoning

  • 1 teaspoon fresh lemon juice

  • 1/4 cup vegan mayonnaise

  • 2 6-inch hoagie rolls

  • Vegan butter

  • Lemon wedges, to serve

Preparation

  1. Heat 2 tablespoons of the oil in large skillet over medium-high heat.  Add the hearts of palm and sauté for 8 to 10 minutes, stirring occasionally to prevent sticking. Cook until golden brown on all sides. Set aside to cool. Add the celery and peppers and mix well.

  2. Heat 1/2 tablespoon of oil in a skillet over medium heat. Add the onion and sauté until translucent, 3 to 4 minutes. Add the garlic and sauté for 1 minute.

  3. Remove from the heat and add the onion mixture to the hearts of palm. Mix well. Add the Old Bay seasoning, lemon juice, and mayo.

  4. Toast the  hoagie rolls until gold brown, then butter the insides.

  5. Divide the hearts of palm mixture between both rolls. Serve warm with wedges of lemon.

Nutritional Information

Per Serving: Calories: 498 | Carbs: 52 g | Fat: 27 g | Protein: 15 g | Sodium: 1378 mg | Sugar: 3 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Ayinde Howell - See My Recipes

Ayinde currently resides in New York City as Executive Chef, and editor and Chief of i eat grass and the self-proclaimed pop- vegan community blog. Prior he was Executive Chef of the Jivamuktea Café, bringing his talents to his favorite yoga center and Organic vegan café. Ayinde is well versed in vegan fare ranging from soul food to macrobiotic (no fish), ayurvedic, raw, Street food internationale, and New American.

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Hi, I am Anu, an Engineer by profession and a foodie cum by heart. When I am not tinkering with my computer at work, I am tinkering with my pots &; pans at home. You will find me either cooking or eating or reading about food or watching food shows. I am the author of One Teaspoon of Life.

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