• Don Lichterman

Chocolate Smoothie Bowl & Black Plum Popsicle, Recipe of the Week!


Chocolate Smoothie Bowl

Ingredients

  • Handful of frozen Cauliflower (around 5 cauliflower heads)

  • 1/4 cup of frozen peas

  • 1/4 cup of frozen avocado

  • 1/2 frozen banana

  • 1/4 cup frozen berries

  • 1/2 stick of celery

  • 1/2 cup spinach

  • Few Cubes of Ice

  • 3/4 cup Almond Milk

  • Scoop of Protein

  • 1 tablespoon Cacao Powder

  • 1 teaspoon Maca Powder

Preparation

  1. Add the ice to your blender first then top with the frozen veg and berries.

  2. Add in the spinach, protein and the remainder of the ingredients

  3. Blend until a thick and creamy mixture forms

  4. You may need to add more liquid depending on your blender and much fruit/ veg you've used.

  5. Pour into a bowl and top with your favourite toppings.

CleanLeanBakes is a blog I created pass on my passion for baking up yummy healthy creations. Eating healthy and exercising is a big part of my lifestyle therefore many of my recipes are high in protein to support recovery and muscle building to match my active lifestyle. I’m continually bringing together my favourite recipes which particularly suit those seeking high protein plant based diets. Many of my recipes are gluten free, vegan and refined sugar free.

Black Plum Popsicle

Ingredients

  • 9 ounces of jamun (black plums)

  • 6 cups water

  • 5-6 tablespoons of sugar

Preparation

  1. Deseed all the jamuns.

  2. Keep aside a quarter of the jamuns and blend the rest with a little water until smooth.

  3. Roughly chop the jamuns that were kept aside and add it to the purée. Then, add the water.

  4. Add sugar by the spoonful. Stir until sugar dissolves. Depending on the sweetness or sourness of the jamuns, the quantity of sugar required may vary.

  5. Pour the ice candy mix into popsicle moulds. Place the popsicle stick in the center of each mould compartment. Freeze for 3-4 hours or until frozen completely.

Notes

If you do not have a popsicle mould, you can freeze the ice candy in steel glasses or paper cups. Cover the glass with aluminum foil or plastic wrap. Make a small slit in the center and push the ice candy stick through it.

Hi, I am Anu, an Engineer by profession and a foodie cum by heart. When I am not tinkering with my computer at work, I am tinkering with my pots &; pans at home. You will find me either cooking or eating or reading about food or watching food shows. I am the author of One Teaspoon of Life.

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Hi, I am Anu, an Engineer by profession and a foodie cum by heart. When I am not tinkering with my computer at work, I am tinkering with my pots &; pans at home. You will find me either cooking or eating or reading about food or watching food shows. I am the author of One Teaspoon of Life.

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