• Don Lichterman

Irish Soda Bread Baked Oatmeal & Cacao Coffee are the Recipes of the Week!

Cacao Coffee


  • 2 shots espresso (or 1 cup brewed coffee)

  • 2 cups almond milk

  • 2 tablespoons flax meal

  • 2 tablespoons raw cacao nibs

  • ice, if you like

  • cinnamon for sprinkling


  1. Combine all ingredients except cinnamon in a food processor and blend until combined.

  2. Sprinkle with cinnamon and serve.

Amy Height

Healthy plant-based recipes to nourish your body and soul. Amy Height is the founder of From the Ground Up Wellness, a holistic nutrition practice where she helps clients nourish the body they have to uncover the body they want. She is a recipe-developing fanatic, yogi and triathlete, balancing her desire to lift heavy things with a passion for getting messy in the kitchen. For recipes and more ideas on living your most vibrant life, please visit fromthegroundupwellness.com.

Irish Soda Bread Baked Oatmeal

Serves 1 - Cooking Time - 20 Minutes


  • 1/3 cup milk of choice

  • 1/2 teaspoon lemon juice

  • 1/2 cup regular rolled oats

  • 1/4 teaspoon baking powder

  • 1/4 teaspoon baking soda

  • pinch of salt

  • 1/8 cup raisins


  1. Preheat the oven to 350°F and spray a single-serving ramekin with non-stick spray.

  2. In a large bowl, add milk and lemon juice, stir, and let sit for about five minutes. (This is a replacement for the traditional buttermilk.)

  3. Add in dry ingredients: oats, baking powder, baking soda, and salt. Stir until combined.

  4. Add raisins and other optional ingredients (caraway seeds, sunflower seeds, other dried fruits like cherries, currants, and cranberries) and stir.

  5. Transfer to the ramekin and bake for 18-21 minutes.


You can also added 1/3 cup pureed zucchini. Reduce liquid to 1/4 cup.

Lauren Smith

Who says oatmeal is boring? Bring breakfast back with a bang! Lauren Smith is the author of , a blog dedicated to innovative oatmeal recipes that are plant-based, low sugar, and minimally processed. Her recipes go beyond the standard "brown sugar and raisins" porridge and take the cheap and humble oat to a whole new level!

The Sustainable Action Network (SAN)

Activism and Sustainability:

  • Gun Safety & Gun Laws

  • Cruelty Free

  • Death Penalty

  • Demand Action

  • Sustainable Action Network

Fairness and Equality:

  • Grammy District Advocacy

  • Privatization

  • Voters Issues & Gerrymandering

  • Private Prisons & the War on Drugs

  • Finance, Housing & the Economy

Corporate Responsibility:

  • Candidates, Bills, Laws & Protections

  • Wildlife & Oceania

  • Labeling & Transparency

  • Comprehensive Captivity & Hunting Results Databases