• Don Lichterman

S’mores Chia Pudding Parfaits is the Recipe of the Week!

With very little prep time and a mouth-watering presentation, these S’mores Chia Pudding Parfaits (vegan) will be your new favorite breakfast!

Serves 4 - Cooking Time: 15 Minutes


For the Chia Pudding

  • 1 cup coconut milk

  • 1 cup almond milk

  • 1/4 cup + 2 tablespoons chia seeds

  • 2 teaspoons vanilla

  • 2 tablespoons maple syrup or raw sugar

For the Vegan Marshmallow Fluff

  • liquid of 1 15-oz can chickpeas (about 2/3 cup), chilled

  • 1/2 cup sugar

  • 1/2 tablespoon arrowroot starch or cream of tartar

For the Chocolate Sauce

  • 1/4 cup coconut oil, melted

  • 3 tablespoons cocoa powder

  • 2 tablespoons maple syrup or honey (if not vegan)

  • 8 graham crackers, crushed

  • 4 pieces dark chocolate


For the Chia Pudding:

  1. Place all ingredients in a bowl and mix well. Transfer to a sealed container and refrigerate at least two hours, or overnight.

For the Marshmallow Fluff:

  1. Pour the chickpea liquid in the bowl of an electric mixer or large mixing bowl. Using the whisk attachment, beat at low speed. Slowly increase the speed to high.

  2. Once soft peaks have formed (about 5 minutes), add sugar in a steady stream and arrowroot starch or cream of tartar. Continue beating on high for another 5 minutes, or until stiff, glossy peaks form. Peaks should be able to hold their shape.

For the Chocolate Sauce:

  1. To make the chocolate syrup, whisk coconut oil, cocoa powder, and maple syrup in small bowl until smooth.

  2. To assemble parfaits, begin with a layer of crushed graham crackers. Add a layer of chia pudding, then another layer of crushed graham crackers, and a final layer of chia pudding. Top with a spoonful of chocolate sauce and a heaping amount of marshmallow fluff. Use a kitchen torch to toast the marshmallow.

  3. Finish the parfaits off with a sprinkle of crushed graham crackers, a drizzle of chocolate sauce, and a piece of dark chocolate.

Angelina Papanikolaou - See My Recipes

Hi! My name is Angelina and I never thought I’d call myself a full-time blogger and business owner, but that is what I do and I love every second of it! I am a recipe creator, food photographer, pastry chef, and health coach, with 8+ years experience. Baked Ambrosia (www.bakedambrosia.com) is a blog dedicated to average home cooks where I share my nourishing (mostly healthy) recipes and very necessary indulgences, along with my favorite products, health tips, and everything in between. My goal is to inspire readers to get into their kitchens and create mouth watering scratch-made food!

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